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Medi-Dyne ProStretch Bi-Lateral Stretching System Review
List Price: $59.99
Our Price: $51.09
Your Save: $ 8.90 ( 15% )
Availability: Usually ships in 24 hours
Manufacturer: Medi-Dyne
Average Customer Rating:   
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Features of Medi-Dyne ProStretch Bi-Lateral Stretching System
Rocker boot style maximizes stretching motion; provides gradual, even stretching
Heel plate prevents foot from slipping
Foot plate ensures proper foot alignment for most effective stretching
Mid foot gap allows ProStretch to be used as an ankle strengthening device
Rubber strips prevent product from slipping on multiple types of surfaces
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Medi-Dyne ProStretch Bi-Lateral Stretching System Review
Whether you're a serious athlete or weekend warrior, StretchRite can improve your athletic performance, increase your flexibility, help prevent injury, and help you recover from workouts faster. Using StretchRite StretchRite's patented design features make it easy to perform each stretch properly. Before you start, adjust the length of the StretchRite to accommodate your body's length and flexibility. As you perform each stretch, check your handgrip position to monitor your progress. If necessary, adjust StretchRite to maintain mild tension. The ergonomically shaped design of StretchRite's handgrips makes it simple to adjust tension during the stretch. The handgrips also serve as visual feedback, encouraging you to increase you flexibility and relaxation. Stretching Guidelines For your safety and stretching efficiency, the StretchRite stretching tool is not designed to stretch. It has been documented in exercise science that bouncing or jerking while stretching is not safe. The handgrips allow you to control the tension in each stretch. If you have had any recent physical problems or surgery, or if you have been inactive for a while, please consult your physician before starting a stretching program. Never bounce or jerk while stretching! Hold each stretch for 10-30 seconds before moving to the next handgrip. Stretching will be effective after you have exercised or warmed up. Never stretch to the point of pain. Go to the point where you experience mild tension in the muscles and then relax as you hold the stretch. Breathe slowly, deeply and naturally. Proper breathing aids relaxation which will enhance your stretching success. Concentrate on the muscles being stretched. If you are tight and inflexible, don't let this stop you from stretching. Mentally focus on breathing slowly and letting go of your tension. Includes a color foldout poster with 20 stretches and guidelines.
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Medi-Dyne ProStretch Bi-Lateral Stretching System Reviews and Testimonials
Customer Rating:
Summary: Could be dangerous
Comment: I saw this product recommended in a running book so decided to give it a try. After first careful use the bottom of my feet are burning and my metatarsals are extremely tender. Now my left Achilles tendon area has a slight rip constantly and is somewhat numb. I didn't go crazy on this and was very careful. This product is not for everyone.
Customer Rating:
Summary: works as expected
Comment: I used this at my Physical Therapist's office. I like the bi-lateral because it stretches both legs at the same time, but you could still use it to stretch one leg at a time. Solid build/feel - you are paying for a professional product. It's use is a little novel, but effective.
Customer Rating:
Summary: BE CAREFULL DON'T BUY THE BI
Comment: The product is great, I already have the uni-lateral one and it rocks, so i wanted to buy the BI- Lateral aka 2..
and two times they have sent me UNI ones that were labeled as BI.. So your best bet is to bi 2 uni's by themselves until amazon fixes the problem...
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Go to the store to buy Medi-Dyne ProStretch Bi-Lateral Stretching System
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